As our lives continue to get busier, more individuals are realizing that self-care is paramount to how the rest of our lives will be experienced. In this hectic world downtime is crucial, but the constant stress of managing our time to maximize productivity lurks in the background.
So how does one stop to take a look at ourselves in our day-to-day lives? The answer is we often don’t. We let it fester and leave it to our very brief but highly anticipated vacation time to do all the work. A week relaxing in the sun and we should be re-born, right? Well sometimes, that’s just not quite enough. Sure, it’s fun and creates some great talking points for weeks to come, but after returning home, you settle back into the same routine again, the same health issues raise their head, and you begin to look forward to next year.
So how about changing that? How about taking a vacation that will change your mindset and lifestyle habits? Indeed, the trend for health and wellness travel is growing exponentially. This style of tourism sometimes only focuses on physical fitness retreats, but the useful retreats will take a more holistic approach. Finding the right wellness retreat to suit you is key. It’s important to really gain knowledge of techniques and skills that will personally help you with your specific needs.
In recognition of the importance of wellness travel, Blue Haven Resort and our sister property, Beach House, have teamed up with Retreats Unlimited to bring you the best instructors, training you in what we believe to be one of the most beautiful locations in the world, Turks and Caicos.
The first wellness retreat at Blue Haven Resort is scheduled for April 7th – 10th 2017 with Michael Strevel's “Methods of Strength” program. This retreat is about regaining control and developing an understanding how diet and exercise specifically affects your body. It is a personalized approach to changing your health and fitness regime. Michael is a top New York trainer and will work with you to teach you how you can establish your goals, master techniques and uncover fitness secrets that will improve your physical health. If you’ve been trying to either lose weight, or find it difficult to grasp a progam that works for you, then this fun wellness retreat will be an invalueable experience, set in beautiful by nature, Turks and Caicos Islands.
In the fall, we will be hosting Mark & Michele Sherwood’s “Take Charge of Your Health” program. The couple, who are both doctors in their respective fields, use an integrated, holistic approach that focuses on prevention and healing the root causes that affect your body, mind, emotions and spiritual well-being. It will be an extraordinary journey on building muscles, burning fat, balancing your hormones, and learning about nutrition, supplements and how much and how often you should exercise. You have everything to gain from learning from Mark & Michele’s expertise. Not only that, but you get to do it in the stunning surroundings of the warm Caribbean island of Providenciales, Turks and Caicos.
So if you’re finding there’s not enough time for “time-out” at home, why not take your time-out on vacation and reap the benefits of learning from professionals on how to be a better you. Now that will be a vacation to talk about… for years to come!
For more details on these amazing opportunities for wellness travel by Retreats Unlimited, please visit their website or click on http://www.myretreatsunlimited.com/methods-strength/ for further information on Michael Strevel's “Methods of Strength”.